Baby Sleep News

In a study published by the Academic Pediatric Association, researchers found that children with autism were two times more likely to be overweight and five times more likely to be obese than typically developing children.
By: 
Hayley Roper

Implementing a daily routine creates a predictable environment, and predictability can help manage stress, especially at bedtime.

By: 
Saurab Faruque

School should be a tool for growth and success, but school schedules are out of sync with sleep schedules, with negative consequences. During puberty, the body’s circadian rhythm naturally shifts back a couple of hours.

In the body, human cells are out-numbered by bacterial cells. Not to worry, the good bacteria in our body help keep us healthy and make up the microbiome.

A study published by the  Journal of Sleep Research explores treatment options for children with autism who struggle to both fall asleep and stay asleep through the night.

By: 
Hayley Roper

We know that friendly gut bacteria play a role in maintaining a healthy body. Prebiotics are plant fibers that help promote the growth of good bacteria in the gut.

By: 
Craig Canapari, MD

On the surface of it, the timing of falling asleep seems fairly easy to understand. Once you have been awake for a certain period of time, you become tired and eventually go to sleep.

By: 
Palak Patel, MD

The discovery of antibiotics is considered to be one of the major landmarks of the 20th century in the field of medical science.

By: 
Siddharth Krishna

We all know that sleep is good for us. But not just because resting gives us the energy to face the next day's demands. Many studies have established that not getting enough sleep regularly is highly correlated to a variety of mental and physical health problems.

By: 
Meg Guard

In an article published in Current Psychiatry Reports, researchers reviewed current approaches for treating insomnia in children and adolescents.

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