sleep-wake-cycle

By: 
Craig Canapari, MD.

"Pediatricians frequently recommend melatonin for children with sleep problems, or parents might try it themselves. However, the proper use of melatonin is frequently misunderstood.

The rotation of the earth orbiting the sun – a single star – creates regular day and night cycles. Most organisms take advance of this situation by adapting their lifestyle to being active during one of these phases –

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