bedtime

By: 
Hayley Roper

Sleep hygiene includes behaviors and environmental factors that promote better quality sleep. Here are 6 simple ways to improve sleep hygiene (for you and your baby).

Let me be real for a moment— nobody WANTS to sleep train their child. Although it is both safe and effective, many parents are afraid of doing anything that involves crying.

By: 
Baby Sleep Study

We’ve made some changes to the original post, “When the cry it out method seems ineffective”.

By: 
Hayley Roper

Newborns (0-3 months) should sleep 14 to 17 hours a day, including naps.

By: 
Alexander Nguyen

We spend between a quarter to a third of our lives asleep, so the quality of sleep we get is important. While the term “sleep quality” is often used, there is no consensus on what it means.

By: 
Meg Guard

Research has found that using electronics at bedtime more than doubles the risk of poor sleep for children.  The study, published in JAMA Pediatrics, examined data from children who reported using their smartphone or tablet within 90 minutes of bedtime.

A study published in Frontiers in Human Neuroscience suggests 

"When I was growing up, I rarely used my home computer for school work. In college and med school, it was more common, but I still used it mostly to write papers. However, there has been a huge shift in the way that we consume information and produce work.

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